Mental Well-being

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Where to get urgent help for mental health - NHS

You do not need to be referred by your GP or other health professional, you can refer yourself to these services.

Urgent, local, mental health support: Access Mental Health Dorset
Our local NHS Talking Therapies service is: Steps 2 Wellbeing
‘Help & Care’ is an organisation that focusses on supporting people with long term conditions and their carers/families: Supporting People & Communities To Live The Lives They Choose · Help & Care
Frazzled Cafe is a place where people can talk about the overwhelming stresses of modern life, free from judgement:Frazzled
Men's Sheds encourage people to come together to make, repair and repurpose, supporting projects in their local communities. They also aim to improve wellbeing, reduce loneliness and combat social isolation:

Nationwide link: Home | Men's Sheds Association | UKMSA
Local links Poole: Poole Men's Shed Christchurch: Christchurch Men's Shed, Christchurch

Wellness advice and coaching funded by Public Health Dorset

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