Health Podcasts and Apps
Available streaming platforms:
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Download one app (Spotify is the easiest for most people)
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Open it and search the podcast name, for example:
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“Feel Better Live More”
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“BBC Inside Health”
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Tap the podcast
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Press ▶️ on an episode
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It plays instantly — like a YouTube video, but audio only
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Feel Better, Live More
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The Doctor’s Kitchen Podcast
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BBC Inside Health
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ZOE Science & Nutrition
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BBC Sounds – Health & Wellbeing
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NICE Talks
Health apps and programmes
Health apps and online programmes can give you simple tools and advice to help you look after your health. They can support things like eating well, being active, sleeping better and managing stress.
You can Download on your mobile phone via the app store:
- Android: search the name of the App via: Google Play
- iPhone: search the name of the App via: Apple App Store
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NHS Weight Loss Plan – Free 12-week healthy eating plan
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NHS Food Scanner – Scan foods to check sugar, salt, and fat
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MyFitnessPal – Tracks food, calories, and activity
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NHS Couch to 5K – Beginner running programme
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NHS Active 10 – Tracks brisk walking
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We Are Undefeatable – Exercise for people with health conditions
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Calm Harm
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Catch It
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Chill Panda
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Drink Free Days – Helps reduce alcohol intake
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NHS Smoke Free – Support to quit smoking
