Connect with colleagues

Tips for checking in with colleagues.

Find a health and wellbeing champion in your department.

Listen to The People Pod our UHD podcast.

Join one of our staff networks.

Read a book from our Living Library. 

Connect with friends and family

Find a Men's Shed near you.

Browse these sports and social activities in Dorset.

Relate offers relationship support and counselling.

If you or a colleague are feeling extremely distressed, despairing, or suicidal and need immediate support, please contact one of these services.

Support for you

Take a look at the full list of support available at UHD.

Watch this video to learn about the impact depression can have on you.

Calm's practical guides for when you're finding things difficult.

Supporting others

Learn the signs of distress with Calm's guide to looking out for someone.

Prepare yourself for a tough conversation.

Practice tough conversations.

Learn the facts about prostate cancer so you know what to look out for.

Learn more about mental health.

These self-help guides were written by NHS clinical psychologists with contributions from service users, healthcare and voluntary sector staff. 

Testicular cancer is the number one cancer among young men. Do you know how to check yourself?

You may be eligible for a free NHS health check at UHD.

Is something bothering you? Search for an answer on the Men's Health Forum 

Give yourself an MOT.

Find a local group or activity to try. LiveWell Dorset also have support for quitting smoking and drinking less.

Sign up to Walk Four Wellbeing.

Get inspired by your colleagues moments for movement.

Use the NHS Fitness Finder to search for activities and classes near you.