Being breast aware
The breast awareness five-point code
- Know what is normal for you
- Know what changes to look and feel for
- Look and feel
- Report any changes to your GP without delay
- Attend for routine breast screening if you are aged 47 or over
How often should I check my chest?
It is recommended to check your chest at least once a month. This is so you will become familiar with what is normal for you and any unusual changes can be detected early. You could do this lying down or in the shower.
How do I perform a self-check and what am I looking for?
The video below is an easy-to-follow guide about how to perform a breast self-exam and what kinds of appearances to look out for.
https://www.breastcanceruk.org.uk/about-breast-cancer/check-your-breasts-or-chest/


I have a breast symptom, what should I do?
If you have a breast concern or a symptom, please contact your GP. If you have a breast symptom do not wait to attend a routine screening mammogram. The GP can decide to refer you to one of our fast-track clinics. You will be seen by a breast specialist at the clinic within 14 days. This is part of the two-week wait appointment system. This applies to all genders and ages.
Your GP could refer you to the Ladybird Breast Clinic at Poole Hospital or the Jigsaw Unit (A23) at Bournemouth Hospital. You may be asked to have:
- a mammogram
- an ultrasound
- a clinical examination
- a biopsy
- an MRI.
Every effort is made to complete all necessary imaging and tests during your first visit. This is to make sure you get your results as soon as possible. MRI appointments are usually within two to six weeks.

