UHD staff mental health support

Find our full range of health and wellbeing support on the UHD intranet

Mental Health Awareness Week 2024

Movement is important for our mental and physical health. This aim of this year's Mental Health Awareness Week is to help you find moments for movement in your daily routine. Here is what we are doing at UHD to support you....

Be Active Bingo

Our health and wellbeing champions have created a #TeamUHD bingo card to help you get moving together. Work with your team to complete the card and return it to This email address is being protected from spambots. You need JavaScript enabled to view it. by 7 June and be entered into a prize draw!

Empower half hour

Our UHD health and wellbeing lead Sorcha gave a talk exploring the link between physical and mental wellbeing with ideas on how you can boost your energy and focus the mind. Watch it here.

Lunchtime walks

Join our UHD physiotherapists for a 15 minute lunchtime walk on Wednesday 15 May and meet new people while enjoying a break outside away from your workspace.

Meet outside the Oasis cafe at RBH or in the courtyard outside the Dolphin Restaurant at Poole Hospital. Walks will take place at 12noon, 12.30pm and 1pm.

Thrive Live Rewind

Our Thrive Live Rewind libary is available to support you year round. Check out our advice from UHD physiotherapists on looking after your back, desk based exercsies and maintaining healthy legs as well as a range of mental health workshops, seminars and discussions.

EcoEarn

Don't forget you can log your wellbeing activities throughout the year on EcoEarn and be entered into a prize draw every month.