Our new Thank You app is a quick and easy way to make your colleague's day!
Share your appreciation and recognise positive work with a thank you message
delivered straight to your colleague's inbox.
How to send a thank you
Watch this interactive demonstration to find out how to send a thank you and what to expect when you receive one.
What to look out for 
If somebody sends you a thank you, both you and your manager will get an email notification from 'Cyferd Platform'. We have partnered with staff from the Royal Papworth Hospital to bring you this app, that is why it looks a little different to our usual communications. When you send and receive thank yous you will be taken to the Cyferd portal. The images below show you what to look out for.
Sending a thank you
Receving a thank you
Click 'view thank you' on the email you receive to read what your message says.
Your data protection
The only information we will share with our app provider is your work email address. This information can only be accessed by UHD staff. You have the right to opt out of us sharing this information. You can do this by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or calling 0300 019 4438.
Why is saying thank you important?
Something as simple as saying thank you can have a big impact on your colleagues, making them feel valued and appreciated. Click the image below to find out more about the power of saying thank you.
Videos and event recordings coming soon!
Check back here on Monday 18 March.
As part of Thrive Live we are offering UHD staff aged 40-74 free 30 minute NHS health checks which can spot early signs of stroke, kidney disease, heart disease or type 2 diabetes.
Check your eligibility below and fill out this form to book.
Slots are available to book on:
Monday 18 March at Christchurch Day Hospital, therapy outpatients
Tuesday 19 and Wednesday 20 March at Poole Hospital, occupational health, Gala Lodge
Thursday 21 and Friday 22 March at Royal Bournemouth Hospital, occupational health, Stour Building
To be eligible for a free health check you must:
- Be aged 40-74
- Live in Dorset or be registered with a Dorset GP
- Have not had an NHS health check in the last 5 years
- Not be receiving treatment for an existing cardiovascular condition
Each 30 minute appointment will include:
- Height and weight measurement
- Blood pressure and pulse rhythm checks
- Waist circumference measurement
- Cholesterol test (POCT - Lipid)
- Pre-diabetes and diabetes test (POCT - HBA1C)
- Lifestyle assessment (Audit C, GPPAQ, smoking status)
- Cardiovascular disease risk score
- An action plan and goals tailored to you
- Results sent to your GP
A week of inspiring and engaging talks, events, guidance sessions and health assessments.
Monday 22 September
| 8.30am | Start Well, End Well | Virtual | Click here to book |
| 9am | Thriving in a Hybrid Environment | Virtual | Click here to book |
| 10am | Talk Cancer | Virtual | Click here to book |
| 12pm | What is neurodiversity and why does it matter? | Virtual | Click here to book |
| 1pm | Distress, Trauma and PTSD | Virtual | Click here to book |
| 2pm | Support and Guidance for Financial Wellbeing | Virtual | Click here to book |
Tuesday 23 September
| 8.30am | Start Well, End Well | Virtual | Click here to book |
| 9am | Resilience and Mental Fitness | Virtual | Click here to book |
| 10am | The Value of an Active Workplace | Virtual | Click here to book |
| 11am | Beat Stress With Breathing | Virtual | Click here to book |
| 12pm | Understanding Dyslexia at Work | Virtual | Click here to book |
| 2pm | Supporting Colleagues to Move More | Virtual | Click here to book |
Wednesday 24 September
| 8.30am | Start Well, End Well | Virtual | Click here to book |
| 9am | Burnout and Bounce-back-ability | Virtual | Click here to book |
| 9am | Beat Stress With Breathing | RBH Seminar Room 2 | Click here to book |
| 9.30am | 5 Steps to Suicide Awareness | Virtual | Click here to book |
| 10am | Building Resilience Workshop | Poole Seminar Room 3 | Click here to book |
| 10.30am | Move Well, Feel Better (Exercise for Menopause) | RBH Seminar Room 2 | Click here to book |
| 11.30am | Managing Chronic Stress and Preventing Burnout | Poole Seminar Room 3 | Click here to book |
| 12pm | Attention Seeker | Poole Seminar Room 3 | Click here to book |
| 12pm | Understanding ADHD at Work | Virtual | Click here to book |
| 2.30pm | Understanding Menopause | Poole Seminar Room 3 | Click here to book |
| 3.30pm | Start Well, End Well | Virtual | Click here to book |
Thursday 25 September
| 9am | Winter Immunity | Virtual | Click here to book |
| 10am | Fraud Protect in the Community | Virtual | Click here to book |
| 10am | Understanding Burnout | RBH Seminar Room 5 | Click here to book |
| 11am | Sleep Essentials: The Science of Better Rest | Virtual | Click here to book |
| 11am | Move to Recharge | Poole Lecture Theatre | Click here to book |
| 12pm | Understanding Autism at Work | Virtual | Click here to book |
| 12pm | The Power of Your Plate | RBH Seminar Room 5 | Click here to book |
| 12.30pm | Menopause and Movement | Poole Lecture Theatre | Click here to book |
| 1pm | Bereavement and Loss | Virtual | Click here to book |
| 1.30pm | Workplace Ergonomics and Your Wellbeing | RBH Seminar Room 5 | Click here to book |
Friday 26 September
| 8.30am | Start Well, End Well | Virtual | Click here to book |
| 9am | Habits and the Future You | Virtual | Click here to book |
| 9am | Building Resilience Workshop | RBH Seminar Room 3 | Click here to book |
| 10am | Beat Stress With Breathing | Poole Lecture Theatre | Click here to book |
| 10.30am | Managong Chronic Stress and Preventing Burnout Workshop | RBH Seminar Room 3 | Click here to book |
| 12pm | The Power of Your Plate | Virtual | Click here to book |
| 3.30pm | Start Well, End Well | Virtual | Click here to book |
Click here to download a poster to share with your colleages.
Click here to catch up on last year's fair with Thrive Live Rewind.
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