Mindfulness
Mindfulness is a helpful practice that can support people living with MS. It means paying attention to what's happening right now — like how your body feels or what's around you—without judging it. This can help take your mind off worries and bring a sense of calm. Many people find it helps them manage stress, pain, and other symptoms.
Links to further information
The MS Society has an interesting article regarding mindfulness at https://www.mssociety.org.uk/care-and-support/online-community/community-blog/how-counselling-skills-and-mindfulness-helped-after-my-ms-diagnosis
Free online mindfulness course Online MBSR/Mindfulness (Free) (palousemindfulness.com)
MS UK also sometimes run online mindfulness courses Mindfulness courses | MS-UK
Useful apps that help to practice relaxation and mindfulness:
