Relaxation
The benefits of relaxation are well known in helping to reduce fatigue levels, manage anxiety, promote better sleep, and help achieve an overall sense of well-being. MS can be unpredictable and having strategies in place to help you through relapses, or times of change/uncertainty, can be very helpful.
There are many ways that people can relax; from listening to calming music, watching the birds in the garden to using specific methods such as meditation apps or visualisation techniques.
Top tips for relaxation
- Plan relaxation into your day so it is more likely to happen
- Choose a quiet comfortable spot either lying down or sitting where you will not be disturbed
- Decide your relaxation technique, e.g. watching birds or listening to a relaxation App
- Have a blanket over you, or ensure the room is warm, as your body temperature will drop when relaxed
- Let family know not to disturb you and switch your phone to silent mode
- Set an alarm for 30 minutes in case you fall asleep. If you fall asleep for longer than 30 minutes in the day, this can interfere with your night sleep
- Practise your chosen technique – it might take a few sessions to start to feel the benefit
The MS Trust has a useful information page on relaxation with information on different relaxation techniques https://mstrust.org.uk/a-z/relaxation with an opportunity to try a relaxation session.
There are lots of Apps available to practise relaxation and mindfulness. Some of these may require ongoing payment. Here are a few examples:
https://insighttimer.com/en-gb
Information sourced from Hereford MS Wellbeing Hub (herefordmshub.co.uk)
Also see Mindfulness.
